{"id":6981,"date":"2026-01-29T18:12:27","date_gmt":"2026-01-29T12:42:27","guid":{"rendered":"https:\/\/sarinigar.com\/english\/so-cut-back-on-social-media-platforms\/"},"modified":"2026-01-29T18:12:27","modified_gmt":"2026-01-29T12:42:27","slug":"so-cut-back-on-social-media-platforms","status":"publish","type":"post","link":"https:\/\/sarinigar.com\/english\/so-cut-back-on-social-media-platforms\/","title":{"rendered":"So Cut Back on Social Media Platforms"},"content":{"rendered":"<p><\/p>\n<div>\n<figure class=\"entry-thumbnail\">\n<a rel=\"nofollow\" title=\"Purification of the Soul v2\" href=\"https:\/\/abukhadeejah.com\/purification-of-the-soul-v2\/\"><img data-recalc-dims=\"1\" width=\"678\" height=\"381\" class=\"attachment-mh-magazine-content size-mh-magazine-content wp-post-image lazyload\" alt=\"Purification of the Soul v2\" title=\"Purification of the Soul v2\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\" src=\"https:\/\/i0.wp.com\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2-678x381.png?resize=678%2C381&#038;ssl=1\" srcset=\"https:\/\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2-678x381.png?strip=all 678w, https:\/\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2.png?strip=all&amp;zoom=0.2&amp;resize=678%2C381 135w, https:\/\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2.png?strip=all&amp;zoom=0.4&amp;resize=678%2C381 271w, https:\/\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2.png?strip=all&amp;zoom=0.6&amp;resize=678%2C381 406w, https:\/\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2.png?strip=all&amp;zoom=0.8&amp;resize=678%2C381 542w\" data-sizes=\"auto\" data-eio-rwidth=\"678\" data-eio-rheight=\"381\"\/><img data-recalc-dims=\"1\" width=\"678\" height=\"381\" src=\"https:\/\/i0.wp.com\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2-678x381.png?resize=678%2C381&#038;ssl=1\" class=\"attachment-mh-magazine-content size-mh-magazine-content wp-post-image\" alt=\"Purification of the Soul v2\" title=\"Purification of the Soul v2\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2-678x381.png?strip=all 678w, https:\/\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2.png?strip=all&amp;zoom=0.2&amp;resize=678%2C381 135w, https:\/\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2.png?strip=all&amp;zoom=0.4&amp;resize=678%2C381 271w, https:\/\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2.png?strip=all&amp;zoom=0.6&amp;resize=678%2C381 406w, https:\/\/ex8qd949e83.exactdn.com\/wp-content\/uploads\/Purification%20of%20the%20Soul%20v2.png?strip=all&amp;zoom=0.8&amp;resize=678%2C381 542w\" sizes=\"(max-width: 678px) 100vw, 678px\" data-eio=\"l\"\/><\/a><br \/>\n<\/figure>\n<h2 class=\"wp-block-heading\">When Screens Distract the Heart: How Social Media Pulls Us Away from D\u012bn, Knowledge, and Family.<\/h2>\n<p>We often find that when a brother or sister, a son or daughter, is advised and told: <strong>\u201cWhy do you not set aside time to read the Qur\u2019an, to seek knowledge, to read something beneficial, or to do activities that benefit you in your religion or your worldly life\u2014even if only one hour a day?\u201d<\/strong> He or she responds: <strong>\u201cI don\u2019t have time.\u201d<\/strong><\/p>\n<p>But the reality of our lives exposes the futility of that claim\u2014because we will happily spend long stretches of our day scrolling [and swiping] on our phones, and busying ourselves with things that do not benefit our religion, our family life, or our community\u2014by wasting our time on YouTube, Instagram, TikTok and X.<\/p>\n<p>So, we need to understand this well: <span style=\"text-decoration: underline;\">the issue is not a shortage of time<\/span>. Rather, it is a deficiency within ourselves\u2014in our religion, in our minds and in our behaviour! That is where the problem lies. So recognise it and strive to rectify it. Muslims (and many Salafis) are, I believe, clinically addicted to Social Media, and Allah\u2019s aid is sought.<\/p>\n<p>And do not think to yourselves that this matter is insignificant. This life of yours\u2014its breaths, its moments, its passing seconds\u2014is your treasure in this world. And that treasure is limited by Allah, the Mighty and Majestic. He granted it to you as a test, and whatever has passed from it will never return. So you have to take advantage of what remains, and do not waste this treasure on things that bring little or no benefit, let alone that you should waste your time with matters that are harmful to your religion, your family and worldly affairs. Al-Hasan al-Basri (\u0631\u062d\u0645\u0647 \u0627\u0644\u0644\u0647) said: <\/p>\n<p class=\"has-text-align-center has-medium-font-size\">\u0627\u0628\u0652\u0646\u064e \u0622\u062f\u064e\u0645\u064e! \u0625\u0650\u0646\u0651\u064e\u0645\u064e\u0627 \u0623\u064e\u0646\u0652\u062a\u064e \u0623\u064e\u064a\u0651\u064e\u0627\u0645\u064c \u0648\u064e\u0643\u064f\u0644\u0651\u064e\u0645\u064e\u0627 \u0630\u064e\u0647\u064e\u0628\u064e \u064a\u064e\u0648\u0652\u0645\u064c \u0630\u064e\u0647\u064e\u0628\u064e \u0628\u064e\u0639\u0652\u0636\u064f\u0643\u064e<\/p>\n<p><strong>\u201cO son of Adam, you are nothing but a collection of days. Whenever a day departs, a part of you departs with it.\u201d<\/strong> (Az-Zuhd of Im\u0101m Ahmad, no. 1586).<\/p>\n<p>I advise my brothers and sisters to either delete or greatly limit the use of apps on their phones\u2014Social Media apps such as TikTok (this one needs to be deleted altogether), X (Twitter needs to be limited to just 10 minutes a day to find duroos times or links to the latest articles), Facebook (not needed, so better deleted), Instagram (another one not needed, so better deleted).  <\/p>\n<p>Whatever small benefit you gain from accessing and watching is far outweighed by the harm they cause. They are predominantly platforms of misguidance made by the enemies of Islam (and Salafiyyah) designed to spread sin, disobedience, doubts, confusion and discord in communities. The makers of these apps \u201ccurate\u201d timelines and recommendations that draw you deeper into wasting your valuable time and energy\u2014they are not concerned with your well-being and safety, nor do they care about your family and community. They want only to enslave you and create within you an addiction to their platforms. <\/p>\n<p>They do not distinguish between truth and falsehood, between a person of knowledge and the ignorant; accounts are often created under fake names (maybe even by kuff\u0101r and hypocrites) to lead Muslims to sin, pornography, ill-manners, misguidance, music, movies, bid\u2019ah and so on. I have no doubt that the harms of these platforms far outweigh any good they bring.<\/p>\n<p>I wish to now narrow down the advice to those who love Islam and the Sunnah, and want to improve their lives and relationships, into the following points:<\/p>\n<p><strong>One:<\/strong> Be ardent in becoming a student of knowledge, seeking by that the Face of All\u0101h, His Pleasure and His Paradise.<\/p>\n<p><strong>Two:<\/strong> Be focused, spend more time with your families: parents, spouses and children. Read together, sit together, eat together, and go for walks and picnics (in parks and the countryside) together.<\/p>\n<p><strong>Three:<\/strong> Cling to ahlus-Sunnah in your communities, and they are the Salafis \u2014 visit the masjid, mix with ahlus-Sunnah, travel to them. If you live far from them, move closer to their communities.<\/p>\n<p><strong>Four:<\/strong> Do not isolate yourselves from the people of Sunnah \u2014 be gentle with them, talk to them and send them gifts. <\/p>\n<p><strong>Five:<\/strong> Read books\u2014<strong>actual books, or printed articles<\/strong>\u2014make notes in the margins and build a home library; attend duroos at the mar\u0101kiz and mas\u0101jid of Salafiyyah, in person.<\/p>\n<p><strong>Six:<\/strong> If you are single (whether a virgin or previously married), ask Allah constantly for a righteous spouse who will aid you in your journey to Allah: establish the tahajjud prayer, make du\u2019\u0101 to Allah (the Most High) to aid you in your search; and then ask your parents, your siblings, and the righteous in your community to help you. Marriage brings you real responsibilities and keeps you rightfully busy and away from social media, insh\u0101\u2019-All\u0101h.<\/p>\n<p><strong>Seven:<\/strong> As for seeking knowledge online, stick to the direct websites or broadcast accounts of the scholars, the students of knowledge, and the Salafi mar\u0101kiz \u2014 join their WhatsApp or Telegram broadcast channels, where you will receive links to prayer times at the masjid and duroos times \u2014 attend in person (if you can), otherwise listen on their broadcasts such as Mixlr. <\/p>\n<p><strong>Eight:<\/strong> Many mashayikh and students of knowledge also use Telegram to post articles and advice in typed, PDF, or audio format. Telegram is focused, and channels are run by individuals without the distractions or other offerings (and suggestions) that lead to time-wasting and misguidance.<\/p>\n<p>As for myself, yes, I use X, Facebook, etc., <strong>to advertise articles from my website, duroos, conferences and charitable causes to my audience<\/strong>. I avoid wasting time scrolling my day away on these platforms, and I rarely click links forwarded to my WhatsApp because I truly do not want to lose hours of my day to social media. The problem is that most people just don\u2019t know when to stop scrolling! In reality, you should never scroll or follow what the media platform suggests; disengage straightaway! <\/p>\n<p>May Allah aid us and you to what is loved by Allah.<\/p>\n<p>Abu Khadeejah \u02bfAbdul-W\u0101hid.<\/p>\n<div class=\"mh-social-bottom\">\n<div class=\"mh-share-buttons clearfix\">\n\t<a rel=\"nofollow\" class=\"mh-facebook\" href=\"#\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fabukhadeejah.com%2Fdont-have-time-to-study-religion-and-benefit-your-family-your-phone-is-stealing-your-time-so-cut-back-on-social-media-platforms%2F&amp;t=Don%E2%80%99t+Have+Time+to+Study+Religion+and+Benefit+Your+Family%3F+Your+Phone+Is+Stealing+Your+Time%3A+So+Cut+Back+on+Social+Media+Platforms', 'facebookShare', 'width=626,height=436'); return false;\" title=\"Share on Facebook\"><br \/>\n\t\t<span class=\"mh-share-button\"><i class=\"fab fa-facebook-f\"\/><\/span><br \/>\n\t<\/a><br \/>\n\t<a rel=\"nofollow\" class=\"mh-twitter\" href=\"#\" onclick=\"window.open('https:\/\/twitter.com\/share?text=Don%E2%80%99t+Have+Time+to+Study+Religion+and+Benefit+Your+Family%3F+Your+Phone+Is+Stealing+Your+Time%3A+So+Cut+Back+on+Social+Media+Platforms:&amp;url=https%3A%2F%2Fabukhadeejah.com%2Fdont-have-time-to-study-religion-and-benefit-your-family-your-phone-is-stealing-your-time-so-cut-back-on-social-media-platforms%2F', 'twitterShare', 'width=626,height=436'); 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We often find that when a brother or sister, a son or daughter, is&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[40],"tags":[],"class_list":["post-6981","post","type-post","status-publish","format-standard","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>So Cut Back on Social Media Platforms &#187; SARINIGAR<\/title>\n<meta name=\"description\" content=\"When Screens Distract the Heart: How Social Media Pulls Us Away from D\u012bn, Knowledge, and Family. 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